discovery

this week i downloaded my first app

when i first got my itouch sam downloaded every app i could ever need

and more 

but he missed one

and it's my new favorite

if you have an iphone or itouch you gotta check it out 

it's called the 

nike training club 

there are four different components for training available 

 

the workouts are hard!

they are great for being at home 

you can do them with little equipment or no equipment 

it tells you what to do while letting you listen to your music at the same time

it has video clips if you aren't sure how to preform a move 

and it has three levels 

the more you use it the more you earn tips and feedback for nutrition and exercise 

i'm really excited to be able to run to the track 

and then do a workout outside 

make sure you check it out 

you won't be disappointed!